WIKA-Paleo

Before November 2010, After May 2012

Welcome to What I Know About Paleo…  or WIKA-Paleo!

I have been “clean eating” since January 2011.  I started following a paleo solution (NOT a diet – I won’t rant about this here) since early 2012.  As you can see, it helped me lose weight.  But it has also helped with:

• Depression
• Anxiety
• Anger
• PMS
• Hormonal issues
• General health
• Mental clarity

I started this journey simply to lose some weight, but the benefits I received have had a much greater impact on my life than just weight loss.

Here are my WIKA-Paleo posts:

What I Know About Paleo

WIKA-Paleo Episode 2 – The Art of Substitution

WIKA-Paleo Episode 3 – Substituting Dairy

Why are Food Sensitivities so Emotional?

Fakesgiving – A paleo family turkey dinner in February

WIKA-Paleo – How I Spend My Saturday