Welcome to What I Know About Paleo… or WIKA-Paleo!
I have been “clean eating” since January 2011. I started following a paleo solution (NOT a diet – I won’t rant about this here) since early 2012. As you can see, it helped me lose weight. But it has also helped with:
- Hormonal issues
- General health
- Mental clarity
I started this journey simply to lose some weight, but the benefits I received have had a much greater impact on my life than just weight loss.
Here are my WIKA-Paleo posts: